Ready to learn how to own your shit?
Learning how to own your shit isn’t an instant shift. Like any new skill, it’s something that must be intentional and uncomfortable before it can ever become second nature. To help you practice this new muscle, we’ve created Intro to You: an Online Course from Krystal Jakosky – a teacher and writer based in Boulder County, Colorado.
I'm Ready to Own My Shit
"Anyone who takes Intro to You should be scared (in a good way) - because your life will never be the same."
Denise P.
You can just feel the energy, the love from [Krystal]...and I just loved it.
Emily P.
"I recommend Krystal's services and specifically this course for those who want to be the BEST SELF they can be."
Monique B.
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✨ A Self-Guided, In-Depth Online Course That's Worth 10x What You'll Pay✨
Frequently Asked Questions
Do I need any prior experience to take this course?
How does religion work with this course?
How is this course structured?
Is there a workbook for this course?
How long will this course take me?
Can I take this course on my phone?
What do I need to complete this course?
How long can I access the course? What happens when the course expires?
What Will You Learn in This Course?
Glad you asked. Here's a detailed breakdown of each individual module:
MODULE ONE
Welcome to Intro to You
You’ve chosen in and a new journey begins. You have the power to completely change your life and embrace yourself, completely, fully, and authentically. It’s time to become reacquainted with YOU.
In this module, you will:
- Set an intention for the course
- Reflect on what has brought you to this point
- Understand the structure of the course and how to move forward
MODULE TWO
Introduction to the Four Bodies
Have you ever felt there was something missing? Something deeper to your existence to tap into and draw from. You experience life on multiple levels and this is your opportunity to break it down.
In this module, you will:
- Learn about the four bodies at a high level and how they interact with each other
- Reflect on your relationship to each of your four bodies before diving into more detail
MODULE THREE
The Spiritual Body
Your own spirit. The energy which animates your body. It connects to something bigger and this is where you tap in and connect to the wisdom and guidance.
In this module, you will:
- Reflect on the times in your life where you “listened to your gut”
- Learn how to tune into your intuition
- Meet your Higher Self through a guided meditation
MODULE FOUR
The Mental Body
Your mind is a sponge, constantly taking the outside world in. It has the power to build you up and keep you down and yet it can be trained to nurture, love, and support.
In this module, you will:
- Learn about your “monkey mind” and how to control it
- Identify the voice inside your head and argue with the thoughts that tear you down
- Build yourself up with positive affirmations during a guided meditation
MODULE FIVE
The Physical Body
Whatever your beliefs and impressions, your body is a miracle. Without it how would you experience life and all it has to offer? The question is – how can you do as much for it as it does for you?
In this module, you will:
- Reflect on the miracle that is the human body and brainstorm all of the incredible things your body does for you
- Reassess your relationship with your body and shift into a healthier perspective through a guided meditation
- Learn how to check in with your physical body
MODULE SIX
The Emotional Body
Emotions – without them, life would be flat. Powerful, painful, and healing, they give us a deeper experience of life.
In this module, you will:
- Explore ways to tune into your vast depth of emotions
- Use “The Feelings Wheel” to learn about cover emotions and the feelings truly behind them
- Sit with the five most common emotions during several guided meditations to ask them what they need
- Reflect on your relationship with expressing emotion and how to improve it
MODULE SEVEN
Working Together
Like wheels and cogs in a machine, each piece is individual yet working together is crucial. Seeing it, understanding it, and learning to address the issues keeps your motor running effortlessly.
In this module, you will:
- See the four bodies all come together
- Put your newfound knowledge to use with case study activities
- Learn ways to check in when you’re not sure which body is out of alignment
MODULE EIGHT
All About Self-Care
Without proper attention anything starts to break down. From material possessions to relationships to your own personal being, self-care is the glue holding it all together.
In this module, you will:
- Learn what self-care truly means and why it’s crucial for absolutely everyone
- Identify the misconceptions surrounding prioritizing your own wellbeing
- Brainstorm several ways to practice self-care for each of your four bodies
MODULE NINE
Goal-Setting for Your Dream Self
Setting goals helps you define the direction you’re going in. Big or small, the act of setting a goal, and achieving it, is a powerful force in creating the life you desire.
In this module, you will:
- Set a goal for yourself and learn how to chase it with abandon
- Create actionable steps towards achieving your goal
- Reflect on your support system and brainstorm ways to set yourself up for success
MODULE TEN
Check In + Final Thoughts
With the finish line in sight, new opportunities appear. A shift, a change, a new way of being.
In this module, you will:
- Reflect on how far you’ve come and celebrate your progress
- Check back in with your Higher Self and ask for guidance
- Review previous modules and major takeaways
- Set an intention as you move forward in life
Ready to Own Your Shit?
Krystal Jakosky's online course is all about connecting to your truest self and learning how to tune in for added strength, guidance, and direction. Get started today.
